About

Test Class Activity with Bridie Darcy
12:30 pm - 1:15 pm
Wed
September 20, 2017
Bridie Darcy
 
 

About Darcy Fitness

Hi, I’m Bridie D’Arcy, founder of Darcy Fitness. I have one passion in life, that drives me every day and that’s to help people like you meet their health, fitness and well being goals. I’ve always had an interest in sport and exercise, starting from the age of 5 when I took up swimming. I am now a dedicated runner and fitness professional. During the 6 years of being a personal trainer i have dedicated myself to improving my knowledge and skills, developed individual training plans and a corporate well being program for corporate business.

With this year seeing the Opening of the Darcy Fitness PT Studio offering One to One small group training and Sports and Swedish massage from Ben Plummer in a beautiful studio in the setting of Bawdon Lodge Farm Nanpantan which is easy access from Loughborough, Leicester, Nottingham, Derby and the surrounding villages along with easy access to the M1.

The studio is open Monday-Friday 6am-8pm with full changing and shower facilities enabling you to train and get ready for work. Saturday the studio is open 8am-6pm

See the studio page for more details

My Mission Statement

I want to help you transform, becoming fitter and healthier. It’s genuinely more than a job. There’s nothing more rewarding for me than to see your life change for the better.

Why Darcy Fitness?

There are lots of experienced personal trainers out there – but my involvement with my clients is more than the hour-long session. I’m in constant contact, whether it’s about their nutrition, exercise regimes when they are not training with me or simply finding out how they’re feeling after the previous day’s session. My clients range from TV producers to fashion executives, businesspeople to housewives. I’m able to adapt my style for the type of person you are, to make sure you get the most out of the training session and our professional relationship. I work with men and women of all ages and abilities, from a range of different backgrounds. Having worked in the childcare profession previously, I have expertise in working with young people who have special needs. I genuinely care about the people I train and do all within my power to help them reach their goals. I’m constantly researching new training techniques, as well as reading up on latest nutrition tips. I’ve recently been on a hugely sought-after course which has given me a real insight into how to help my clients eat clean and stay energised after training sessions. If you’re ready for me to help you on your journey, the first step is to simply get in touch with your needs. There’s no obligation after our first conversation but I’ll endeavour to make sure I can give you the kickstart you need to transform your body. Train better, eat better, feel better. Get in touch, now!

My professional qualifications include:

  • Active IQ Level 2 Gym Instructing
  • Active IQ Level 3 Personal Training
  • Active IQ Level 3 pre and post natal exercise
  • The Training Room studio cycling
  • The Training Room gym based boxing
  • The Training Room Circuits
  • The Training Room Sports nutrition
  • The Guild of Postnatal Exercise Instructors
  • Active IQ Future Fit Exercise For Fat Loss
  • Faster Global Advanced Functional Trainer
  • Faster Global Functional Dumbbell
  • Faster Global Functional Group Training
  • Mac-Nutrition Nutrition Mentorship
  • Fitness First Group Exercise Experience.

bridie_about

Take the first step to shaping a new you! Call Darcy Fitness on 07967 029106 or Click here to get in touch

"In just 3 months have lost almost 2 stones, am feeling fitter (knocked 7 minutes of my 5K time) am eating healthier due to nutrition plan provide as part of PT assessment."
Paul