Running Strength Core and Fitness

Test Class Activity with Bridie Darcy
12:30 pm - 1:15 pm
Wed
September 20, 2017
Bridie Darcy
 
 
11:30 am

Every Saturday from

January 28, 2017

To

December 31, 2017

This small group session is aimed at all abilities of runners to improve your core strength fitness and running efficiency and help to prevent injuries along with tips on nutrition for running.

The sessions will progress each week through developing your core and strength with functional movements for running and will develop into use weights and pylometrics and  speed agility training

Mondays 18:00-18:45pm

Saturdays 11:30-12:15sm

To provide you with the feel of personal training sessions are limited to 8 people Cost £8 for a drop in session £28 for 4 weeks pre paid payment

"In just 3 months have lost almost 2 stones, am feeling fitter (knocked 7 minutes of my 5K time) am eating healthier due to nutrition plan provide as part of PT assessment."
Paul