The Darcy Fitness free initial consultation is designed to discuss your personal performance, fitness, health, injury, and performance goals. It's the moment where your unique fitness journey begins to become the Best Version of You in Body, Mind and Athletic Performance.
One-on-one training within our exclusive studio near Loughborough or online from your own home.
Bring to the table win-win survival strategies to ensure domination.
All programme prescription is designed specifically for the individual and based on the results of an initial assessment, description of goals and capability.
During your consultation, we will talk about your current fitness and nutrition goals. I will take you through a full health check, posture assessment, and build a sound knowledge of your motivation to achieve the goals.
This assessment will enable me to plan a bespoke personal training programme to be the best version of you in body and mind, or as an athlete, if your goals are sporting specific.
After your consultation, you will receive a written review from me with recommendations for changes to achieve your goals.
We will discuss your personal performance, fitness, health, injury, and performance goals during your first consultation. When you become Best Version of You in mind, body and athletic performance due to your fitness journey.
Many people hire a personal trainer for various reasons, including weight loss, fitness, strength, and toning.
Here at Darcy Fitness, the studio ethos provides a hub of services to develop each element of your health, fitness, nutrition, and performance. We consider each aspect and formulate an optimal plan for the progression and achievement of your goals.
Our studio is welcoming, comfortable, inspiring, and gives you the 5-star treatment you deserve. The vibrant atmosphere between the team and clients allows you to feel relaxed and confident, whether you are beginning your health and fitness journey or an elite athlete.
Step into our designated Cardio and Weights area with a top-of-range treadmill, spin bike, hexagon dumbbells, cable, and multi-gym. Fun is created with functional circuits and dedicated sports performance programmes as you step into our functional free space exercise area. Our beautifully converted barns, set in the delightful grounds of the Bowdon Lodge farm, near Loughborough, provide the opportunity for outdoor exercise, which is popular with our running clients and for our retreat weekends.
Our male and female clients range from county and world champion runners to beginner runners, TV producers and corporate executives, shift-workers, nurses and consultants, teachers and business owners, homemakers, and busy mums. We adapt our session delivery style for this type of person to help you get the most out of your training sessions and our professional relationships.
If you are unsure if Darcy Fitness is right for you, either come for a free consultation or please take a look at our client testimonials.
At Darcy Fitness Studio, you'll receive the 5-star treatment, welcoming, comfortable, and inspiring. Whether you are just starting your fitness journey or an expert athlete, the vibrant environment between the team and clients makes you feel comfortable and at ease.
We have a multi-gym, a treadmill, spin bike, hexagon dumbbells, stability and medicine balls, and a cable machine.
Bridie offers 1-on-1 personal training sessions at the Darcy Fitness studio or online.
A variety of group sessions, from running specific sessions to beach body and natal.
Our fitness studio is set in the delightful grounds of Bawdon Lodge farm, near Loughborough.
There is free parking outside the studio for our clients.
Enjoy relaxing hot or cold drinks, as well as tasty snacks.
Your initial consultation is designed to discuss your personal performance, fitness, health, injury, and performance goals. The moment when your unique fitness journey becomes the Best Version of You in Body, Mind, and Athletic Performance.
Bawdon Lodge Farm, Nanpantan Rd, Nanpantan, Loughborough LE12 9YE, UK
Darcy Fitness
Bawdon Lodge Farm, Nanpantan Rd, Nanpantan, Loughborough, LE12 9YE
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